The higher the fat content, the more dangerous it is.
According to various studies data, it was found that cholesterol levels were definitely associated with the incidence of ischemic heart disease. and if cholesterol (total) fat is more than 200 milligrams per deciliter This risk rate will increase. Normally, our bodies have fat levels as follows:
Cholesterol (Total)
- Optimal level Less than 200 milligrams per deciliter
- Starting high 200-239 milligrams per deciliter
- High > 240 milligrams per deciliter
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