Add moisture with Vitamin C, protect the skin with Omega-3. As you know, Vitamin C has properties that help to brighten the face, reduce acne marks, and be healthy and away from the flu. But another important natural substance that women should get on a regular basis is omega-3 or essential fatty acids that stimulate collagen production. Make the face look bright Firm than age And it also helps to strengthen the cell membranes are healthy, increasing the efficiency of moisture retention. Prevent the skin from being damaged easily They can be found in edamame, soybeans, walnuts, spinach, or canola oil. Avoid foods that are high in salty, sugar.
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